10 things you need to know to join us!
We’re officially in October and that means – we’re inching closer to the big race that many of us are training for. Here are 10 things you need to know to join us – in case you’re still contemplating joining us! 1. We run twice a week! Running Department run twice a week on Wednesdays
- Published in Community, Running Guide, Training
You Know You Are a Runner If You Relate to These 8 Things During CNY
For most people, Chinese New Year involves spring cleaning, shopping for new year clothes, visiting friends and relatives. However, for cray cray runners (like us), running is a lifestyle and it doesn’t stop during the festivities! You will definitely recognize these habits if your life revolves around running… 1. Go for an 8.88 km, 16.88
- Published in Running Adventures, Running Guide
5 Questions you may have on Running with RD
Hi there! If you are reading this then most likely you have stumbled upon us online and want to find out more. Well look no further, let me give you answers to five questions, I anticipate you have about running with Running Department. 1. When and where do we run? Saturdays are long, while Wednesdays
- Published in Running Adventures, Running Guide
Tracy’s Top Ten Tips For Cameron Ultra Trail
4 days to Cameron Ultra Trail! Here are top ten Cameron Ultra Trail Tips from Tracy who has romanced the Cultra Trail a few times. Wear trail shoes with good grips: One of the key attraction of CULTRA is running through the BOH Tea plantation, the ground is naturally soft and moist. Terrains can be very
- Published in Running Adventures, Running Guide
5 Fun Hacks to Curb your Post CNY Overeating Guilt
Have you eaten too many pineapple tarts, slices of ‘bak kwa’ or Chinese New Year cookies? Do you feel like you need to work your butts off to get back on track? After thorough and rather fun filled research, we have short-listed 5 of our favourite ways to salvage the situation! So, here are 5
- Published in Running Guide, Running Health
4 Tips for a Healthy Runner’s Diet
So, you finally decided to run a full marathon. You picked up your race kit and I am sure counting down the days until the start in nervous excitement. You must be training hard and testing your body and mental limits, but may I ask you a question? Have you reviewed your pre-race nutrition? My
- Published in Running Guide, Running Health
8 Things Runners do during CNY
Spring cleaning… “does it spark joy?“…. 
Grocery shopping for reunion dinner… Buying new clothes and shoes… Changing new notes from the bank… Well, for cray cray runners (like us), there is a whole long list of other things to do on our minds! Here are some, raise your hands if you
- Published in Running Adventures, Running Guide
The Psychology of Running
“I’m often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I’m running? I don’t have a clue.” Haruki Murakami in his critically-acclaimed book, What I Talk About When I Talk About
- Published in Running Guide
A Run Gear Checklist For You
An astronaut, a surgeon and a test pilot, all use checklists to avoid missing a step in a complicated process. Checklists are used in many fields where precision and perfection are absolutely necessary. Checklists save lives! But we’re runners and the stakes aren’t very high. No one loses a limb if we forget something on the race
- Published in Running Guide
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