An astronaut, a surgeon and a test pilot, all use checklists to avoid missing a step in a complicated process. Checklists are used in many fields where precision and perfection are absolutely necessary. Checklists save lives!

But we’re runners and the stakes aren’t very high. No one loses a limb if we forget something on the race day.

However, we can learn valuable lessons from the rigorous use of checklists in other fields and put our best foot forward on the race day.

When it comes to getting ready for the race day, use of a checklist ensures you don’t have a panic attack upon realising that you have left something important home.

Coach Ben Pulham who is a former professional triathlete, founder of Coached and our partner has put together a checklist with most essential items that you need, before you go, while you run and after your run. 

You can download the Run Gear Checklist here :Download-Run-Gear Checklist

Download it now, print it out and feel ready for the races!