Running Department

Tracy’s Top Ten Tips For Cameron Ultra Trail

4 days to Cameron Ultra Trail! Here are top ten Cameron Ultra Trail Tips from Tracy who has romanced the Cultra Trail a few times. Wear trail shoes with good grips: One of the key attraction of CULTRA is running through the BOH Tea plantation, the ground is naturally soft and moist.  Terrains can be very

Running Adventures: Camel Muar Run 2018

The start of the June holidays saw some of the RD folks zipping off to a short 2D1N overseas trip to the cosy town of Muar in our neighboring country. Whilst most of us were excited about just getting away to take a breather from the hustle of work or