Soo and Strength Training
Many of us know that Soo is a super runner and has many feathers in her running hat. However, recently she has been strength training with the same passion and discipline that she brings to her running training. Her new love for strength training intrigued us and we asked her some questions. Let us see what
- Published in Training
On our 6th Birthday: A rowing good time with C for Cindy
Continuing the A- Z Feature Friday series on Running Department’s 6th Birthday. A for Andrew B for Boon And today, we have C for Cindy ! <Photo credit: Mythos Photography > She can be best described as a quantum, a small packet of energy. Not only is she is a speedy gal on the road, she
- Published in Community, Feature Friday
B for Bubbly BubbleT Boon!
He is one of Running Department’s founding member, one of Running Department’s most experienced pacer, and definitely one of Running Department’s sweetest foodie. If you have been joining Running Department to Train with Us regularly, it is highly likely that you have already figured out that we are talking about Boon. Boon has been pacing
- Published in Community, Feature Friday