She who chose running instead of sleep!
Asia’s biggest night run, OSIM Sundown Marathon is scheduled for Saturday, 1 June 2019. Running Department is privileged to partner with OSIM Sundown Marathon on its 11th edition of the highly subscribed running event in Singapore to help the participants ace their race. If you have been joining us for our Run with Pacers program
- Published in Feature Friday
Running OSIM Sundown Marathon ? It is time to understand Carbo Loading.
You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. Truth be told many of us don’t really understand Carbo Loading. With OSIM Sundown Marathon roughly around two weeks away let us throw some light on Carbo
- Published in Running Health
Rachel and The Reason Behind Her Happy Countenance
IER 2019 may have gone by in a flash, but in the lingering memory of the race, almost always is curiosity about Pacers ( aka people who run with balloons ). When Running Department published the pacer profiles for IER this year, I couldn’t believe that a 2.30hr pacer, who has 3 kids aged 21,
- Published in Feature Friday