Tracy’s Top Ten Tips For Cameron Ultra Trail
4 days to Cameron Ultra Trail! Here are top ten Cameron Ultra Trail Tips from Tracy who has romanced the Cultra Trail a few times. Wear trail shoes with good grips: One of the key attraction of CULTRA is running through the BOH Tea plantation, the ground is naturally soft and moist. Terrains can be very
- Published in Running Adventures, Running Guide
On our 6th Birthday: A peek behind the lens with A for Andrew
Howdy fellow runners, as RD is celebrating it’s 6th birthday, we are starting an A to Z series for our Feature Friday articles to commensurate this joyous occasion! To set the ball rolling on the A to Z, we have one of the A-grade dedicated photog of RD. All thanks to him, we have our professional and
- Published in Community, Feature Friday
When We Put Long-Distance Runners to a HIIT Workout Challenge
Over the last weekend, 10 of us from Running Department chucked our running shoes aside, and participated in Test of Will 2019, an event hosted by Under Armour. In it’s 4thedition this year, Test of Will is an urban fitness challenge, consisting of four 1-minute exercises, with 20 seconds rest in between each exercise. The
- Published in Training
Aisey, Lindsey!
This year, I had an awesome opportunity to pace in the same pacing assignment as Lindsey, and I am really glad that our friendship was not limited to the pacing period. Over dinner the other day, we chatted and I love the fact that every fibre of her being oozes inspiration. Read more about Lindsey
- Published in Community, Feature Friday