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February 3, 2023

Month: February 2019

4 Tips for a Healthy Runner’s Diet

Wednesday, 20 February 2019 by Running Department

So, you finally decided to run a full marathon. You picked up your race kit and I am sure counting down the days until the start in nervous excitement. You must be training hard and testing your body and mental limits, but may I ask you a question? Have you reviewed your pre-race nutrition? My

  • Published in Running Guide, Running Health

8 Things Runners do during CNY

Monday, 04 February 2019 by Gladys Teo

Spring cleaning… “does it spark joy?“…. ✔ Grocery shopping for reunion dinner… ✔ Buying new clothes and shoes… ✔ Changing new notes from the bank… ✔ Well, for cray cray runners (like us), there is a whole long list of other things to do on our minds! Here are some, raise your hands if you

  • Published in Running Adventures, Running Guide
Tagged under: Chinese New Year, Running Department

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