4 Tips for a Healthy Runner’s Diet
Wednesday, 20 February 2019
by Running Department
So, you finally decided to run a full marathon. You picked up your race kit and I am sure counting down the days until the start in nervous excitement. You must be training hard and testing your body and mental limits, but may I ask you a question? Have you reviewed your pre-race nutrition? My
- Published in Running Guide, Running Health
8 Things Runners do during CNY
Monday, 04 February 2019
by Gladys Teo
Spring cleaning… “does it spark joy?“…. ✔ Grocery shopping for reunion dinner… ✔ Buying new clothes and shoes… ✔ Changing new notes from the bank… ✔ Well, for cray cray runners (like us), there is a whole long list of other things to do on our minds! Here are some, raise your hands if you
- Published in Running Adventures, Running Guide