The Lively Lovable Livia
Next up on our A-to-Z feature is none other than one of the most bubbly and charismatic crew of RD – Livia! Livia, a mother of two, is an experienced pacer with RD. Despite having to chase after her cheeky toddler Zachary and doting on baby Eleanor (congrats Livia & Hokito on the new arrival of
- Published in Feature Friday
K is for keeping up with Kenneth
Continuing our A to Z Feature Friday Series this week we are featuring K for Kenneth. Kenneth gives us a sneak peak in to how he trains, how he balance the passion of running and family needs and what advice he has for running rookies. 1) When and how did you join RD? I believe my
- Published in Feature Friday
Covid-19: How to Run Safely
Update: All runs with Running Department will be put on hold until further notice. Believe us, we miss you, but your well-being is of utmost importance at this point. Stay healthy, and we will see you again when we can. Also, in view of the latest advisory by the Ministry of Health, please do not
- Published in Running Health