Mr Nice Nic
Are you missing our Wednesday runs? If you are regular runner with RD, you will be familiar with the strength training sessions that Nicholas conducts after each session. Learn all about his different passions in this issue’s Feature Friday. Men in black – looking after the well-being of pacers – that’s him on extreme left RD:
- Published in Feature Friday
K is for keeping up with Kenneth
Continuing our A to Z Feature Friday Series this week we are featuring K for Kenneth. Kenneth gives us a sneak peak in to how he trains, how he balance the passion of running and family needs and what advice he has for running rookies. 1) When and how did you join RD? I believe my
- Published in Feature Friday
J is for Jeremy
Continuing our A to Z Feature Friday Series this week we are featuring the Joyful Jeremy. So let us take you for a rendezvous with Jeremy where he shares with us a life oscillating between family, work and run. 1. We know you have a young son. How do you cope with work, running and caring
- Published in Feature Friday
SCSM 2019: 5 things you need to know
- Published in News
Prehabilitation with Ying Rong
We know that many runners visit a physiotherapist when they are injured. Do you know that a physio can help you even before injury strikes? We ask Ying Rong, co-founder and senior physiotherapist at The Rehab Lab to tell us about prehabilitation. What is prehabilitation? Prehabilitation is about the prevention of injuries. It refers to
- Published in Running Health
Jacky and Laine’s Strong Comeback in SCSM 2018
Over the last few weeks our Feature Friday articles have introduced you to some of our pacers and their grit infused success stories. But whilst parading these pacer’s perfection through our articles we might have missed one of the most unspoken pacer experience, which is, what happens when pacers are not able to cross the finishing
- Published in Run Experience