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February 28, 2021

Month: January 2019

How did Janice train for MR25 Ultra Marathon?

Sunday, 27 January 2019 by Running Department

The 41st edition of the annual Mizuno MR25 Ultra Marathon took place on 30 December, 2018. Held at Macritchie Reservoir the race is only considered finished when the participant completes 5 laps of 10.35km (approx) each, totalling 51.75km (approx). The winner is the person that completes the most laps within the race’s 12 hours period.

  • Published in Run Experience
Tagged under: MR25 Ultra Marathon, Running Experience

Prehabilitation with Ying Rong

Wednesday, 23 January 2019 by Soo Eng

We know that many runners visit a physiotherapist when they are injured. Do you know that a physio can help you even before injury strikes? We ask Ying Rong, co-founder and senior physiotherapist at The Rehab Lab to tell us about prehabilitation. What is prehabilitation? Prehabilitation is about the prevention of injuries. It refers to

  • Published in Running Health
Tagged under: Prehabilitation, Running Department

Jacky and Laine’s Strong Comeback in SCSM 2018

Saturday, 05 January 2019 by Soo Eng

Over the last few weeks our Feature Friday articles have introduced you to some of our pacers and their grit infused success stories. But whilst parading these pacer’s perfection through our articles we might have missed one of the most unspoken pacer experience, which is, what happens when pacers are not able to cross the finishing

  • Published in Run Experience

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