The 41st edition of the annual Mizuno MR25 Ultra Marathon took place on 30 December, 2018. Held at Macritchie Reservoir the race is only considered finished when the participant completes 5 laps of 10.35km (approx) each, totalling 51.75km (approx). The winner is the person that completes the most laps within the race’s 12 hours period.
We know that many runners visit a physiotherapist when they are injured. Do you know that a physio can help you even before injury strikes? We ask Ying Rong, co-founder and senior physiotherapist at The Rehab Lab to tell us about prehabilitation. What is prehabilitation? Prehabilitation is about the prevention of injuries. It refers to
Over the last few weeks our Feature Friday articles have introduced you to some of our pacers and their grit infused success stories. But whilst parading these pacer’s perfection through our articles we might have missed one of the most unspoken pacer experience, which is, what happens when pacers are not able to cross the finishing