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March 31, 2023

Category: Running Health

And why runners don’t have to wear masks?

Monday, 22 June 2020 by Running Department

Up until recently I was wearing a mask whilst running because I was apprehensive, despite clear guidelines. I hadn’t really understood the science behind – no masks. I guess I was baffled when everyone seems to have contradicting interpretations of the science and etiquette around whether to wear a mask or not. First, let’s get

  • Published in Running Health, Training
Tagged under: Running Department

Basic running etiquette during CB and beyond

Thursday, 11 June 2020 by Running Department

During the Circuit Breaker (CB), there was a large increase in the number of people visiting the park connectors (PCNs) to walk/jog/run/cycle. This resulted in regular runners like myself having to find an alternative running route as the PCNs were unusually packed. The lack of adequate knowledge on running etiquette became evident during this time

  • Published in Running Health, Training
Tagged under: Running Department

Postpartum Running for New Mummies

Saturday, 21 March 2020 by Felicia Chua

I have just given birth to a baby boy (Shameless me: I think he is quite cute!) and haven’t been running for a year in preparation for his birth. I have always stared hard at various Instagram posts of mummies running with a big belly that is dangerously hanging low and wonder, am I going

  • Published in Running Health

International Women’s Day Special: 6 Running Facts About Women

Sunday, 08 March 2020 by Heng Pei

Today is International Women’s Day, thus we are dedicating this article to all ladies out there. Of course, guys, you are more than welcome to read on to learn more about us! The female body is physiologically very different from the male body. Here are some facts that you may or may not already know

  • Published in Running Health

Covid-19: How to Run Safely

Tuesday, 04 February 2020 by Heng Pei

Update: All runs with Running Department will be put on hold until further notice. Believe us, we miss you, but your well-being is of utmost importance at this point. Stay healthy, and we will see you again when we can. Also, in view of the latest advisory by the Ministry of Health, please do not

  • Published in Community, Running Health

Running OSIM Sundown Marathon ? It is time to understand Carbo Loading.

Friday, 17 May 2019 by Heng Pei

You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. Truth be told many of us don’t really understand Carbo Loading. With OSIM Sundown Marathon roughly around two weeks away let us throw some light on Carbo

  • Published in Running Health, Training
Tagged under: Running Department

Do I even need Sunscreen? Part 1 of 2

Wednesday, 10 April 2019 by Heng Pei

When comes to products we always question whether we really need them or they are just a part of our vanity kit? In this article we explore all things sunscreen. Let’s get started. How important is sunscreen? Sunscreen prevents skin cancer; UV is a known human carcinogen. It is found that more people develop skin

  • Published in Running Health

Do I even need Sunscreen? Part 2 of 2

Wednesday, 10 April 2019 by Heng Pei

Is sunscreen necessary indoors or when it’s cloudy? Yes. UV rays are everywhere, and UVA in particular, is able to penetrate window panes. Are waterproof sunscreens truly waterproof? There is no sunscreen that is truly waterproof for long periods when exposed to water. Such claims are no longer allowed by the FDA. Waterproof or water-resistant

  • Published in Running Health
Tagged under: Running Department, Sunscreen

5 Fun Hacks to Curb your Post CNY Overeating Guilt

Friday, 01 March 2019 by Heng Pei

Have you eaten too many pineapple tarts, slices of ‘bak kwa’ or Chinese New Year cookies? Do you feel like you need to work your butts off to get back on track? After thorough and rather fun filled research, we have short-listed 5 of our favourite ways to salvage the situation! So, here are 5

  • Published in Running Guide, Running Health
Tagged under: CNY hacks, Running Department

4 Tips for a Healthy Runner’s Diet

Wednesday, 20 February 2019 by Running Department

So, you finally decided to run a full marathon. You picked up your race kit and I am sure counting down the days until the start in nervous excitement. You must be training hard and testing your body and mental limits, but may I ask you a question? Have you reviewed your pre-race nutrition? My

  • Published in Running Guide, Running Health
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