Up until recently I was wearing a mask whilst running because I was apprehensive, despite clear guidelines. I hadn’t really understood the science behind – no masks. I guess I was baffled when everyone seems to have contradicting interpretations of the science and etiquette around whether to wear a mask or not. First, let’s get

During the Circuit Breaker (CB), there was a large increase in the number of people visiting the park connectors (PCNs) to walk/jog/run/cycle. This resulted in regular runners like myself having to find an alternative running route as the PCNs were unusually packed. The lack of adequate knowledge on running etiquette became evident during this time

You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. Truth be told many of us don’t really understand Carbo Loading. With OSIM Sundown Marathon roughly around two weeks away let us throw some light on Carbo