Hengpei is a fitness enthusiast who is also a huge foodie. She believes that balance is key to leading a healthy lifestyle, and the perfect post-workout meal for her is kaya toast with eggs and coffee! Stay tuned for more articles from her.

WFH induced bad postures and remedies

On 25th Oct, 2019 a British daily, The Indépendant published an article, Life-sized doll shows office workers could have permanently hunched backs in 20 years The article introduces us to a doll named Emma, who has a permanently bent back caused by sitting for hours in a bad position, varicose veins from poor blood flow,

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International Women’s Day Special: 6 Running Facts About Women

Today is International Women’s Day, thus we are dedicating this article to all ladies out there. Of course, guys, you are more than welcome to read on to learn more about us! The female body is physiologically very different from the male body. Here are some facts that you may or may not already know

Covid-19: How to Run Safely

Update: All runs with Running Department will be put on hold until further notice. Believe us, we miss you, but your well-being is of utmost importance at this point. Stay healthy, and we will see you again when we can. Also, in view of the latest advisory by the Ministry of Health, please do not

You Know You Are a Runner If You Relate to These 8 Things During CNY

For most people, Chinese New Year involves spring cleaning, shopping for new year clothes, visiting friends and relatives. However, for cray cray runners (like us), running is a lifestyle and it doesn’t stop during the festivities! You will definitely recognize these habits if your life revolves around running… 1. Go for an 8.88 km, 16.88

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The Incredible Irene

Irene is one of the ‘pioneer’ members of Running Department ( aka RD ), supporting RD since its inception in 2013. In this feature we get to know Irene a bit better.  RD: You’re like the big sister of RD! How did you come to be with RD since the very start? Irene: I knew Terence

SCSM 2019: Pre Race Countdown

When We Put Long-Distance Runners to a HIIT Workout Challenge

Over the last weekend, 10 of us from Running Department chucked our running shoes aside, and participated in Test of Will 2019, an event hosted by Under Armour. In it’s  4thedition this year, Test of Will is an urban fitness challenge, consisting of four 1-minute exercises, with 20 seconds rest in between each exercise.  The

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Running OSIM Sundown Marathon ? It is time to understand Carbo Loading.

You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. Truth be told many of us don’t really understand Carbo Loading. With OSIM Sundown Marathon roughly around two weeks away let us throw some light on Carbo

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Do I even need Sunscreen? Part 1 of 2

When comes to products we always question whether we really need them or they are just a part of our vanity kit? In this article we explore all things sunscreen. Let’s get started. How important is sunscreen? Sunscreen prevents skin cancer; UV is a known human carcinogen. It is found that more people develop skin

Do I even need Sunscreen? Part 2 of 2

Is sunscreen necessary indoors or when it’s cloudy? Yes. UV rays are everywhere, and UVA in particular, is able to penetrate window panes. Are waterproof sunscreens truly waterproof? There is no sunscreen that is truly waterproof for long periods when exposed to water. Such claims are no longer allowed by the FDA. Waterproof or water-resistant

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