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May 17, 2022

Author: Heng Pei

Hengpei is a fitness enthusiast who is also a huge foodie. She believes that balance is key to leading a healthy lifestyle, and the perfect post-workout meal for her is kaya toast with eggs and coffee! Stay tuned for more articles from her.

Major Throwback: When We Were Young(er)

Sunday, 01 November 2020 by Heng Pei

I’m sure many of us will miss running the Standard Chartered Singapore Marathon (SCSM) this year. We have come up with a series of articles to feature some notable pacers from previous SCSMs, as well as for everyone to reminisce the good times. To kick off this series of articles, we have interviewed two pacers

  • Published in Running Adventures

International Women’s Day Special: 6 Running Facts About Women

Sunday, 08 March 2020 by Heng Pei

Today is International Women’s Day, thus we are dedicating this article to all ladies out there. Of course, guys, you are more than welcome to read on to learn more about us! The female body is physiologically very different from the male body. Here are some facts that you may or may not already know

  • Published in Running Health, Uncategorized

Covid-19: How to Run Safely

Tuesday, 04 February 2020 by Heng Pei

Update: All runs with Running Department will be put on hold until further notice. Believe us, we miss you, but your well-being is of utmost importance at this point. Stay healthy, and we will see you again when we can. Also, in view of the latest advisory by the Ministry of Health, please do not

  • Published in Running Health

You Know You Are a Runner If You Relate to These 8 Things During CNY

Wednesday, 22 January 2020 by Heng Pei

For most people, Chinese New Year involves spring cleaning, shopping for new year clothes, visiting friends and relatives. However, for cray cray runners (like us), running is a lifestyle and it doesn’t stop during the festivities! You will definitely recognize these habits if your life revolves around running… 1. Go for an 8.88 km, 16.88

  • Published in Run Experience
Tagged under: Running department Chinese New Year

The Incredible Irene

Friday, 06 December 2019 by Heng Pei

Irene is one of the ‘pioneer’ members of Running Department ( aka RD ), supporting RD since its inception in 2013. In this feature we get to know Irene a bit better.  RD: You’re like the big sister of RD! How did you come to be with RD since the very start? Irene: I knew Terence

  • Published in Feature Friday

SCSM 2019: Pre Race Countdown

Monday, 18 November 2019 by Heng Pei
  • Published in News

When We Put Long-Distance Runners to a HIIT Workout Challenge

Wednesday, 10 July 2019 by Heng Pei

Over the last weekend, 10 of us from Running Department chucked our running shoes aside, and participated in Test of Will 2019, an event hosted by Under Armour. In it’s  4thedition this year, Test of Will is an urban fitness challenge, consisting of four 1-minute exercises, with 20 seconds rest in between each exercise.  The

  • Published in News
Tagged under: Running Department

Running OSIM Sundown Marathon ? It is time to understand Carbo Loading.

Friday, 17 May 2019 by Heng Pei

You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. Truth be told many of us don’t really understand Carbo Loading. With OSIM Sundown Marathon roughly around two weeks away let us throw some light on Carbo

  • Published in Running Health
Tagged under: Running Department

Do I even need Sunscreen? Part 1 of 2

Wednesday, 10 April 2019 by Heng Pei

When comes to products we always question whether we really need them or they are just a part of our vanity kit? In this article we explore all things sunscreen. Let’s get started. How important is sunscreen? Sunscreen prevents skin cancer; UV is a known human carcinogen. It is found that more people develop skin

  • Published in Running Health

Do I even need Sunscreen? Part 2 of 2

Wednesday, 10 April 2019 by Heng Pei

Is sunscreen necessary indoors or when it’s cloudy? Yes. UV rays are everywhere, and UVA in particular, is able to penetrate window panes. Are waterproof sunscreens truly waterproof? There is no sunscreen that is truly waterproof for long periods when exposed to water. Such claims are no longer allowed by the FDA. Waterproof or water-resistant

  • Published in Running Health
Tagged under: Running Department, Sunscreen
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