Mileage can be defined as the distance one accumulates over a period of time. For example, someone might say they averaged 50km/week over 3 months while training for a marathon. Mileage can be a tricky topic. Runners are unique based on age, gender, athletic background, body type, time commitments etc. But together with pace, how

If you’ve ever come to one of Running Department’s Saturday training sessions, you may be familiar with a sign like this:     During the training leading up to races such as Standard Chartered Singapore Marathon, Running Department offers a wide range of pace groups between 5:20/km to 7:49/km to train with every Saturday. These

The modern marathon elites are truly breathtaking to watch. The present world record stands at 2hrs 01min 39s by Eliud Kipchoge  of Kenya . That’s a mind blowing pace of 2min 52s per km, for over 42km. But would you be able to guess the winning time in the men’s Olympic marathon in the year 1904 ? The