Running Department

  • About Us
  • Run With Us
  • Pace With Us
  • Stories
  • Partners
  • Home
  • Articles posted by Aaron Sng
July 2, 2022

Author: Aaron Sng

Aaron is the poster boy for Running Department's Website’s Story Section. Aptly chosen, these days he talks more than he runs, but is still having fun! Apart from being a storyteller and a runner, he is also a sneakerhead, someone who shows sole devotion to collection of sneakers.

Mileage: The Long and Short of it

Friday, 19 October 2018 by Aaron Sng

Mileage can be defined as the distance one accumulates over a period of time. For example, someone might say they averaged 50km/week over 3 months while training for a marathon. Mileage can be a tricky topic. Runners are unique based on age, gender, athletic background, body type, time commitments etc. But together with pace, how

  • Published in Run Experience
Tagged under: #SCSM2018, Training

What Pace Should I do My Long Runs at? 

Saturday, 01 September 2018 by Aaron Sng

If you’ve ever come to one of Running Department’s Saturday training sessions, you may be familiar with a sign like this:     During the training leading up to races such as Standard Chartered Singapore Marathon, Running Department offers a wide range of pace groups between 5:20/km to 7:49/km to train with every Saturday. These

  • Published in Run Experience
Tagged under: #SCSM2018, Training

Wisdom From Runtalk Is Worth It !

Saturday, 25 August 2018 by Aaron Sng

The modern marathon elites are truly breathtaking to watch. The present world record stands at 2hrs 01min 39s by Eliud Kipchoge  of Kenya . That’s a mind blowing pace of 2min 52s per km, for over 42km. But would you be able to guess the winning time in the men’s Olympic marathon in the year 1904 ? The

  • Published in Run Experience
Tagged under: #SCSM2018, Training

Recent Posts

  • #RDTickTalk with Wee Boon and Jaslyn

    Meet another husband and wife duo – Wee B...
  • #RDTickTalk with Gina

    Meet Gina, a community runner turned run leader...
  • #RDTickTalk with Maurice

    Happy May Day! #RDTickTalk is back and this tim...
  • An update for the community

    Following the latest announcement made by the M...
  • #RDTickTalk with Evan and Wee Lin

    #RDTickTalk is back with another exclusive inte...

Recent Comments

  • Bubble hash on Do You Need a GPS Watch Whilst Running ?
  • Litto on Do You Need a GPS Watch Whilst Running ?
  • Moroccan hash on Do You Need a GPS Watch Whilst Running ?
  • Bubble hash on Do You Need a GPS Watch Whilst Running ?
  • Platinum haupia on Do You Need a GPS Watch Whilst Running ?

Archives

  • June 2022
  • May 2022
  • April 2022
  • January 2021
  • November 2020
  • October 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Categories

  • Community
  • Feature Friday
  • Forever In Our Hearts
  • Newbie Chronicles
  • News
  • Product Review
  • Race Reviews
  • Run Experience
  • Running Adventures
  • Running Health
  • Strength Training
  • Tick Talk
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Featured Posts

  • #RDTickTalk with Wee Boon and Jaslyn

    0 comments
  • #RDTickTalk with Gina

    0 comments
  • #RDTickTalk with Maurice

    0 comments
  • An update for the community

    0 comments
  • #RDTickTalk with Evan and Wee Lin

    0 comments

ABOUT

  • About Us
  • Stories
  • Contact Us

BE INVOLVED

  • Run With Us
  • Run Schedule
  • Pace With Us
  • Volunteer With Us

SUPPORT

  • F.A.Q
  • General Reminders
  • General Waiver

SOCIAL

  • Facebook
  • Instagram
  • Telegram

© 2022 All rights reserved. Running Department by The Feel Good People Inc.

TOP