Running Department

  • About Us
  • Run With Us
  • Pace With Us
  • Stories
  • Partners
  • Home
  • Articles posted by Mark Lam
July 2, 2022

Author: Mark Lam

Mark runs often and eats quite a lot, a good example of how you can run fast and yet not be in shape. #runlaprun

The ST Run 2018: How Do The Pacers Prep?

Sunday, 30 September 2018 by Mark Lam

Have you ever wondered how pacers manage to get to the finishing line in a certain time on the race day? If that question crosses your mind, then this read is for you. In this blog, Mark Lam, a pacer for The Straits Times Run 2018, 18.45 KM catergory running at an even split of

  • Published in Run Experience
Tagged under: Pacers, The Running Department

Recent Posts

  • #RDTickTalk with Wee Boon and Jaslyn

    Meet another husband and wife duo – Wee B...
  • #RDTickTalk with Gina

    Meet Gina, a community runner turned run leader...
  • #RDTickTalk with Maurice

    Happy May Day! #RDTickTalk is back and this tim...
  • An update for the community

    Following the latest announcement made by the M...
  • #RDTickTalk with Evan and Wee Lin

    #RDTickTalk is back with another exclusive inte...

Recent Comments

  • Bubble hash on Do You Need a GPS Watch Whilst Running ?
  • Litto on Do You Need a GPS Watch Whilst Running ?
  • Moroccan hash on Do You Need a GPS Watch Whilst Running ?
  • Bubble hash on Do You Need a GPS Watch Whilst Running ?
  • Platinum haupia on Do You Need a GPS Watch Whilst Running ?

Archives

  • June 2022
  • May 2022
  • April 2022
  • January 2021
  • November 2020
  • October 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Categories

  • Community
  • Feature Friday
  • Forever In Our Hearts
  • Newbie Chronicles
  • News
  • Product Review
  • Race Reviews
  • Run Experience
  • Running Adventures
  • Running Health
  • Strength Training
  • Tick Talk
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Featured Posts

  • #RDTickTalk with Wee Boon and Jaslyn

    0 comments
  • #RDTickTalk with Gina

    0 comments
  • #RDTickTalk with Maurice

    0 comments
  • An update for the community

    0 comments
  • #RDTickTalk with Evan and Wee Lin

    0 comments

ABOUT

  • About Us
  • Stories
  • Contact Us

BE INVOLVED

  • Run With Us
  • Run Schedule
  • Pace With Us
  • Volunteer With Us

SUPPORT

  • F.A.Q
  • General Reminders
  • General Waiver

SOCIAL

  • Facebook
  • Instagram
  • Telegram

© 2022 All rights reserved. Running Department by The Feel Good People Inc.

TOP