Mark runs often and eats quite a lot, a good example of how you can run fast and yet not be in shape. #runlaprun
The ST Run 2018: How Do The Pacers Prep?
Sunday, 30 September 2018
Have you ever wondered how pacers manage to get to the finishing line in a certain time on the race day? If that question crosses your mind, then this read is for you. In this blog, Mark Lam, a pacer for The Straits Times Run 2018, 18.45 KM catergory running at an even split of
- Published in Training