11 Nov 2023 07:00

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#SCSM2023 - Training Run 7 - 21km/33km

Hello Runners! It's time to get started on your training for Standard Chartered Singapore Marathon! Join us in our biweekly free SCSM Training Runs with your favourite PUMA pacers from Running Department.

All Saturday run sessions are typically your long runs to help you train up for the big race. They will all be paced runs and there will be a total of 8 pace groups for the 42.195km and 21.1km race category for you to choose from. Here's the list of pace groups available:

Distance	Time	Pace
Full Marathon 42.195km	3hrs 45min	05:20min/km
	4hrs 00min	05:40min/km
	4hrs 15min	06:03min/km
	4hrs 30min	06:23min/km
	4hrs 45min	06:45 min/km
	5hrs 00min	07:07min/km
	5hrs 15min	07:29min/km
	5hrs 30min	07:49min/km
Half Marathon 21.095km	2hrs 00min	05:40min/km
	2hrs 15min	06:23min/km
	2hrs 30min	07:07min/km
	2hrs 45min	07:49min/km

Do note that pacers will be running based on a 6km loop, so runners will have the option to follow the full distance or to reduce the distance according to your comfort level.

Here's what you can expect at our Saturday run sessions.

Time	Activity
5.50AM - 5.58AM	Baggage Drop + Check-In
5.58AM - 6.00AM	Group Photo
6.00AM - 6.05AM	Briefing
6.05AM - 6.10AM	Flag Off By Pace Groups
6.10AM - 10.00AM	Training Execution
10.00AM - 10.10AM	Hydrate, Cool Down and Stretching
10.10AM - 10.30AM	Baggage Collection
10.30AM	End of Run Session

Please RSVP your attendance to join the training runs. Registration opens at 05 Nov 2023, 12:00 PM.

 

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Rules & Regulations

• Please do not attend the training session if you are feeling unwell.
• All runners are to arrive at least 10 minutes prior to the start time
• All runners are encouraged to bring their own hydration for the run.
• Baggage deposit will be provided but limited. Runners are advised to travel light if possible.

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