Here is a breakdown of the activities for each session:
Wednesday
- 6.50pm - Registration / Check-In
- 7.00pm - Call for Baggage Deposit
-
7.05pm - Photo-taking and Briefing.
There may also be invited guest coaches / runners who will give a short briefing on training.
- 7.15pm - Start of Run Session
- 8.30pm - Conditioning and Stretching
- 8.45pm - Runners to proceed to check-in their attendance with us
Saturday
- 6.50am - Registration / Check-In
-
7.00am - Photo-taking and Briefing
There may also be invited guest coaches / runners who will give a short briefing on training.
- 7.15am - Start of Run Session
- 8.30am - 9.30am - Conditioning and Stretching