05 Oct 2024 06:30

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#SCSM2024 - Training Run 4 - 18km/21km

Hello Runners! It's time to get started on your training for Standard Chartered Singapore Marathon!

Together with the team from Standard Chartered Singapore Marathon 2024, we are excited to bring to you SCSM 2024 training runs with your favourite PUMA pacers from Running Department! Designed to help you train and enhance preparation for Half and Full Marathon, these training runs are inclusive and open to runners from all categories. Whether you are running in a shorter race or simply aiming to improve your fitness, you are welcome to join and benefit from these sessions.

All Saturday run sessions are typically your long runs to help you train up for the big race. They will all be paced runs and there will be a total of 8 pace groups for the 42.195km and 21.1km race category for you to choose from.

It's important to secure yourself a spot by RSVPing in advance prior to attending our training runs.

Pace Groups Available

Here's the list of pace groups available:

Distance	Time	Pace
Full Marathon 42.195km	3hrs 45min	05:20min/km
	4hrs 00min	05:40min/km
	4hrs 15min	06:03min/km
	4hrs 30min	06:23min/km
	4hrs 45min	06:45 min/km
	5hrs 00min	07:07min/km
	5hrs 15min	07:29min/km
	5hrs 30min	07:49min/km
Half Marathon 21.095km	2hrs 00min	05:40min/km
	2hrs 15min	06:23min/km
	2hrs 30min	07:07min/km
	2hrs 45min	07:49min/km

 

Loop Based Training Route

Do note that pacers will be running based on a 6km loop, so runners will have the option to follow the full distance or to reduce the distance according to your comfort level.

Schedule of Event

Here's what you can expect at our Saturday run sessions.

Activity
Baggage Drop + Check-In (Please arrive at least 30min before start of event)
Group Photo
Briefing
Flag Off By Pace Groups
Training Execution
Hydrate, Cool Down and Stretching
Baggage Collection
End of Run Session

 

RSVP for our training run

Please RSVP your attendance to join the training runs. Registration opens at 29 Sep 2024, 12:00 PM.

 

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Rules & Regulations

• Please do not attend the training session if you are feeling unwell.
• All runners are to arrive at least 30 minutes prior to the start time
• All runners are encouraged to bring their own hydration for the run.
• Baggage deposit will be provided but limited. Runners are advised to travel light if possible.

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