Community Run
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#SCSM2023 - Training Run 6 - 15km/30km

28 Oct 2023, Sat
06:00 AM - 10:30 AM
Water Sports Centre
30 km

Hello Runners! It's time to get started on your training for Standard Chartered Singapore Marathon! Join us in our biweekly free SCSM Training Runs with your favourite PUMA pacers from Running Department.

All Saturday run sessions are typically your long runs to help you train up for the big race. They will all be paced runs and there will be a total of 8 pace groups for the 42.195km and 21.1km race category for you to choose from. Here's the list of pace groups available:

Distance Time Pace
Full Marathon
42.195km
3hrs 45min 05:20min/km
4hrs 00min 05:40min/km
4hrs 15min 06:03min/km
4hrs 30min 06:23min/km
4hrs 45min 06:45 min/km
5hrs 00min 07:07min/km
5hrs 15min 07:29min/km
5hrs 30min 07:49min/km
Half Marathon
21.095km
2hrs 00min 05:40min/km
2hrs 15min 06:23min/km
2hrs 30min 07:07min/km
2hrs 45min 07:49min/km

Do note that pacers will be running based on a 6km loop, so runners will have the option to follow the full distance or to reduce the distance according to your comfort level.

Here's what you can expect at our Saturday run sessions.

Time Activity
5.50AM - 5.58AM Baggage Drop + Check-In
5.58AM - 6.00AM Group Photo
6.00AM - 6.05AM Briefing
6.05AM - 6.10AM Flag Off By Pace Groups
6.10AM - 10.00AM Training Execution
10.00AM - 10.10AM Hydrate, Cool Down and Stretching
10.10AM - 10.30AM Baggage Collection
10.30AM End of Run Session

Please RSVP your attendance to join the training runs. Registration opens at 22 Oct 2023, 12:00 PM.

 



Rules & Regulations

  • Please do not attend the training session if you are feeling unwell.
  • All runners are to arrive at least 10 minutes prior to the start time
  • All runners are encouraged to bring their own hydration for the run.
  • Baggage deposit will be provided but limited. Runners are advised to travel light if possible.


Please login or sign up for an account with us to RSVP for this session.
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