RD Pop-Up: Women-Only Run is a 12-week women-only community training series led by our Great Eastern Women’s Run Official Pacers.

Whether you’re training towards a 10km, Half Marathon, another upcoming race or simply looking for some company on your weekend miles, come run with us.

Our runs are conducted in approximately 6km loops, so you can choose a distance that works for you and gradually build up as your training progresses.

Train alongside our 10km and Half Marathon pacers, meet other women from across the running community and work towards your goals together.

Open to all women, regardless of pace, club or experience.

What to expect for a pace run?

• Long-distance training between 6km to 15KM, with flexible options for all.
• All Female Crew-led pace groups to keep you on track and motivated.
• Scenic morning runs along East Coast Park, the perfect weekend start!

General Reminders:

Your safety matters to us! Here’s how we keep every run smooth and enjoyable for all:

• Arrive early – Be at the meeting point 10 to 15 minutes before start time.
• Scan In – Get ready your Train With Us account to scan in!
• Weather updates & changes – In case of bad weather or programme adjustments, we’ll inform runners 60 minutes before start time on our social media channels.
• Listen to your body – Do not run if you’re unwell or nursing an injury.
• Stay aware –  We share paths with pedestrians, cyclists, and other running communities.
• Keep to two abreast to ensure smooth flow for everyone.
• Look out for traffic at crossings – safety first!
• Hydrate! – While we provide hydration, it is important for runners to also bring along their own hydration and to drink up post-run.
• Stop if you feel unwell –  There’s always another run to crush!
• Help us keep our venue clean!

By joining our runs, you acknowledge and accept the safety terms.

Come as you are. Leave with new friends.

See you!