Our bread-and-butter run at your natural, comfortable pace, allowing you to focus on rhythm, breathing, and endurance.

Unlike interval training, there are no pace fluctuations – just an even, sustainable pace from start to finish.

Great for: Building aerobic capacity and improving pacing skills.

Our base run, with an added side of static exercises, designed to build muscular endurance and improve overall running performance.

Expect a mid-run combination of bodyweight and plyometric exercises to strengthen key running muscle groups.

Great for: Injury prevention and improvements in power and endurance.

Contains a faster-paced segment designed to push you out of your comfort zone. Typically run at a comfortably hard effort.

This session helps improve speed and stamina by challenging your body to sustain a challenging pace for part of the run.

Great for: Runners training for races or or looking to expand beyond base runs.

Our classic Saturday long run focused on training your body to run for a long period of time at a specific target pace.

These sessions are also rehearsals for race day where you can test out your gear, and hydration/nutrition strategies.

Great for: Runners preparing for longer races or those wanting to fine-tune their race day strategy.

A strength-building session that includes uphill and downhill segments to work on muscles that running on flat grounds do not challenge.

Running hills helps improve strength and power, running form, and overall cardiovascular fitness.

Great for: Building strength and preparing your body for races with hilly courses.

A relaxed, conversational-paced run that is less about pace but more about having fun exploring different parts of Singapore.

These runs feature photo stops and an opportunity to uncover new running routes and areas in Singapore.

Great for: Beginners, exploration and social running.