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PRODID:-//Running Department - ECPv6.15.5//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.runningdept.com
X-WR-CALDESC:Events for Running Department
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TZID:Asia/Singapore
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20260422T191500
DTEND;TZID=Asia/Singapore:20260422T210000
DTSTAMP:20260428T020835
CREATED:20250403T055310Z
LAST-MODIFIED:20260330T152105Z
UID:395-1776885300-1776891600@www.runningdept.com
SUMMARY:Wednesday Run - Strength
DESCRIPTION:Looking for a midweek boost? Our Wednesday Night Run is where the energy is high\, the vibes are strong\, and the community comes together for an epic evening run! \nWhether you’re here for a social jog or a solid training session\, we’ve got you covered with 5KM and 10KM routes. \nWhat to expect for a Strength run? \n\nOur base run\, with an added side of static exercises\, designed to build muscular endurance and improve overall running performance. Expect a mid-run combination of bodyweight and plyometric exercises to strengthen key running muscle groups.\nRun under the city lights in the heart of the Central Business District\nMeet like-minded runners and enjoy the post-run buzz!\n\n\nGeneral Reminders: \nYour safety matters to us! Here’s how we keep every run smooth and enjoyable for all: \n\nArrive early – Be at the meeting point 10 to 15 minutes before start time.\nScan In and be tagged – Get ready your Healthy365 app to scan in!\nWeather updates & changes – In case of bad weather or programme adjustments\, we’ll inform runners 60 minutes before start time on our social media channels.\nListen to your body – Do not run if you’re unwell or nursing an injury.\nStay aware –  We share paths with pedestrians\, cyclists\, and other running communities.\nKeep to two abreast to ensure smooth flow for everyone.\nLook out for traffic at crossings – safety first!\nHydrate! – While we provide hydration\, it is important for runners to also bring along their own hydration and to drink up post-run.\nStop if you feel unwell –  There’s always another run to crush!\nHelp us keep our venue clean!\n\nBy joining our runs\, you acknowledge and accept the safety terms. \nCome for the run\, stay for the community. See you!
URL:https://www.runningdept.com/event-details/wednesday-run-even/
LOCATION:UOB Plaza\, Raffles Place\, 80 Raffles Place\, 048624\, Singapore
CATEGORIES:Wednesday Run
ATTACH;FMTTYPE=image/jpeg:https://www.runningdept.com/wp-content/uploads/2025/06/run-1.jpg
ORGANIZER;CN="Running Department":MAILTO:enquiry@runningdept.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20260408T191500
DTEND;TZID=Asia/Singapore:20260408T210000
DTSTAMP:20260428T020835
CREATED:20250604T164607Z
LAST-MODIFIED:20260330T151935Z
UID:226-1775675700-1775682000@www.runningdept.com
SUMMARY:Wednesday Run - Tempo
DESCRIPTION:Looking for a midweek boost? Our Wednesday Night Run is where the energy is high\, the vibes are strong\, and the community comes together for an epic evening run! \nWhether you’re here for a social jog or a solid training session\, we’ve got you covered with 5KM and 10KM routes. \nWhat to Expect? \n\nContains a faster-paced segment designed to push you out of your comfort zone. Typically run at a comfortably hard effort. This session helps improve speed and stamina by challenging your body to sustain a challenging pace for part of the run.\nMeet like-minded runners and enjoy the post-run buzz!\n\n\nGeneral Reminders: \nYour safety matters to us! Here’s how we keep every run smooth and enjoyable for all: \n\nArrive early – Be at the meeting point 10 to 15 minutes before start time.\nScan In and be tagged – Get ready your Healthy365 app to scan in!\nWeather updates & changes – In case of bad weather or programme adjustments\, we’ll inform runners 60 minutes before start time on our social media channels.\nListen to your body – Do not run if you’re unwell or nursing an injury.\nStay aware –  We share paths with pedestrians\, cyclists\, and other running communities.\nKeep to two abreast to ensure smooth flow for everyone.\nLook out for traffic at crossings – safety first!\nHydrate! – While we provide hydration\, it is important for runners to also bring along their own hydration and to drink up post-run.\nStop if you feel unwell –  There’s always another run to crush!\nHelp us keep our venue clean!\n\nBy joining our runs\, you acknowledge and accept the safety terms. \nCome for the run\, stay for the community. See you! \n 
URL:https://www.runningdept.com/event-details/wednesday-run-tempo/
LOCATION:Great Eastern Promenade\, Gate 1 – 2\, The Kallang\, Singapore
CATEGORIES:Wednesday Run
ATTACH;FMTTYPE=image/jpeg:https://www.runningdept.com/wp-content/uploads/2025/04/nike-run-banner2-1-scaled.jpg
ORGANIZER;CN="Running Department":MAILTO:enquiry@runningdept.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20260401T191500
DTEND;TZID=Asia/Singapore:20260401T210000
DTSTAMP:20260428T020835
CREATED:20250403T055124Z
LAST-MODIFIED:20260330T151611Z
UID:393-1775070900-1775077200@www.runningdept.com
SUMMARY:Wednesday Run - Base
DESCRIPTION:Looking for a midweek boost? Our Wednesday Night Run is where the energy is high\, the vibes are strong\, and the community comes together for an epic evening run! \nWhether you’re here for a social jog or a solid training session\, we’ve got you covered with 5KM and 10KM routes. \nWhat to Expect: \n\nOur bread-and-butter run at your natural\, comfortable pace\, allowing you to focus on rhythm\, breathing\, and endurance. Unlike interval training\, there are no pace fluctuations – just an even\, sustainable pace from start to finish.\nRun under the city lights in the heart of the Central Business District\nMeet like-minded runners and enjoy the post-run buzz!\n\n\n\nGeneral Reminders: \nYour safety matters to us! Here’s how we keep every run smooth and enjoyable for all: \n\nArrive early – Be at the meeting point 10 to 15 minutes before start time.\nScan In and be tagged – Get ready your Healthy365 app to scan in!\nWeather updates & changes – In case of bad weather or programme adjustments\, we’ll inform runners 60 minutes before start time on our social media channels.\nListen to your body – Do not run if you’re unwell or nursing an injury.\nStay aware –  We share paths with pedestrians\, cyclists\, and other running communities.\nKeep to two abreast to ensure smooth flow for everyone.\nLook out for traffic at crossings – safety first!\nHydrate! – While we provide hydration\, it is important for runners to also bring along their own hydration and to drink up post-run.\nStop if you feel unwell –  There’s always another run to crush!\nHelp us keep our venue clean!\n\nBy joining our runs\, you acknowledge and accept the safety terms. \nCome for the run\, stay for the community. See you!
URL:https://www.runningdept.com/event-details/wednesday-run-base/
LOCATION:UOB Plaza\, Raffles Place\, 80 Raffles Place\, 048624\, Singapore
CATEGORIES:Wednesday Run
ATTACH;FMTTYPE=image/jpeg:https://www.runningdept.com/wp-content/uploads/2025/04/run-banner3-1-scaled.jpg
ORGANIZER;CN="Running Department":MAILTO:enquiry@runningdept.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20250507T190000
DTEND;TZID=Asia/Singapore:20250507T210000
DTSTAMP:20260428T020835
CREATED:20250403T055558Z
LAST-MODIFIED:20250616T061637Z
UID:399-1746644400-1746651600@www.runningdept.com
SUMMARY:Themed Runs - Easy
DESCRIPTION:Looking for a midweek boost? Our Wednesday Night Run is where the energy is high\, the vibes are strong\, and the community comes together for an epic evening run! \nWhether you’re here for a social jog or a solid training session\, we’ve got you covered with 5KM and 10KM routes. \nWhat to Expect? \n\nA relaxed\, conversational-paced run that is less about pace but more about having fun exploring different parts of Singapore. These runs feature photo stops and an opportunity to uncover new running routes and areas in Singapore.\nRun under the city lights in the heart of the Central Business District\nMeet like-minded runners and enjoy the post-run buzz!\n\n\nGeneral Reminders: \nYour safety matters to us! Here’s how we keep every run smooth and enjoyable for all: \n\nArrive early – Be at the meeting point 10 to 15 minutes before start time.\nWeather updates & changes – In case of bad weather or programme adjustments\, we’ll inform runners 60 minutes before start time on our social media channels.\nListen to your body – Do not run if you’re unwell or nursing an injury.\nStay aware –  We share paths with pedestrians\, cyclists\, and other running communities.\nKeep to two abreast to ensure smooth flow for everyone.\nLook out for traffic at crossings – safety first!\nHydrate! – While we provide hydration\, it is important for runners to also bring along their own hydration and to drink up post-run.\nStop if you feel unwell –  There’s always another run to crush!\nHelp us keep our venue clean!\n\nBy joining our runs\, you acknowledge and accept the safety terms. \nCome for the run\, stay for the community. See you!
URL:https://www.runningdept.com/event-details/wednesday-run-easy/
LOCATION:UOB Plaza\, Raffles Place\, 80 Raffles Place\, 048624\, Singapore
CATEGORIES:Wednesday Run
ATTACH;FMTTYPE=image/jpeg:https://www.runningdept.com/wp-content/uploads/2025/06/run-3.jpg
ORGANIZER;CN="Running Department":MAILTO:enquiry@runningdept.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20250416T183000
DTEND;TZID=Asia/Singapore:20250416T210000
DTSTAMP:20260428T020835
CREATED:20250310T101522Z
LAST-MODIFIED:20250403T081603Z
UID:220-1744828200-1744837200@www.runningdept.com
SUMMARY:Nike x Running Department: Tempo Run
DESCRIPTION:Take your running to the next level with a tempo training run that will help you build speed\, stamina and endurance. \nTempo runs are designed to challenge your body by pushing your pace just beyond comfort\, improving your ability to sustain higher speeds for longer. Whether you’re starting out on your running journey or training for an upcoming race\, this session is perfect for any runner looking to give their stamina and overall performance a boost. You’ll have two different routes to choose from: a 5K or 10K. No matter which route you take\, our friendly pacers from Running Department will be there to support you along the way. \nWhat’s more\, you’ll have a chance to trial our latest running innovation\, the Nike Vomero 18. Run in cushioned comfort with an all-new combination of ZoomX and ReactX foam. \nPlease ensure you register in advance on the Nike App or Nike Run Club app and flash your unique QR ticket found on the event detail page to allow a smoother check-in. Don’t forget to collect your wristband to gain access to our bag drop and shoe trialing. Come down and take in the sights and sounds of the bay with us!
URL:https://www.runningdept.com/event-details/nike-run/
LOCATION:Red Dot Design Museum\, 11 Marina Blvd\, Red Dot Design\, 018940\, Singapore
CATEGORIES:Wednesday Run
ATTACH;FMTTYPE=image/jpeg:https://www.runningdept.com/wp-content/uploads/2025/04/nike-run-banner1-scaled.jpg
ORGANIZER;CN="Running Department":MAILTO:enquiry@runningdept.com
END:VEVENT
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