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X-WR-CALDESC:Events for Running Department
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Singapore:20261014T191500
DTEND;TZID=Asia/Singapore:20261014T210000
DTSTAMP:20261007T040149Z
CREATED:20250604T164607Z
LAST-MODIFIED:20261007T040149Z
UID:226-1792005300-1792011600@www.runningdept.com
SUMMARY:Wednesday Run - Tempo
DESCRIPTION:Looking for a midweek boost? Our Wednesday Night Run is where the energy is high\, the vibes are strong\, and the community comes together for an epic evening run! \nWhether you’re here for a social jog or a solid training session\, we’ve got you covered with 5KM and 10KM routes. \nWhat to Expect? \n\nContains a faster-paced segment designed to push you out of your comfort zone. Typically run at a comfortably hard effort. This session helps improve speed and stamina by challenging your body to sustain a challenging pace for part of the run.\nMeet like-minded runners and enjoy the post-run buzz!\n\nRSVP HERE\n  \n\nGeneral Reminders: \nYour safety matters to us! Here’s how we keep every run smooth and enjoyable for all: \n\nArrive early – Be at the meeting point 10 to 15 minutes before start time.\nScan In and be tagged – Get ready your Healthy365 app to scan in!\nWeather updates & changes – In case of bad weather or programme adjustments\, we’ll inform runners 60 minutes before start time on our social media channels.\nListen to your body – Do not run if you’re unwell or nursing an injury.\nStay aware –  We share paths with pedestrians\, cyclists\, and other running communities.\nKeep to two abreast to ensure smooth flow for everyone.\nLook out for traffic at crossings – safety first!\nHydrate! – While we provide hydration\, it is important for runners to also bring along their own hydration and to drink up post-run.\nStop if you feel unwell –  There’s always another run to crush!\nHelp us keep our venue clean!\n\nBy joining our runs\, you acknowledge and accept the safety terms. \nCome for the run\, stay for the community. See you! \n 
URL:https://www.runningdept.com/event-details/wednesday-run-tempo/
LOCATION:Great Eastern Promenade\, Gate 1 – 2\, The Kallang\, Singapore
CATEGORIES:Wednesday Run
ATTACH;FMTTYPE=image/jpeg:https://www.runningdept.com/wp-content/uploads/2025/04/nike-run-banner2-1-scaled.jpg
ORGANIZER;CN="Running Department":MAILTO:enquiry@runningdept.com
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DTSTART;TZID=Asia/Singapore:20260916T191500
DTEND;TZID=Asia/Singapore:20260916T210000
DTSTAMP:20260831T132029Z
CREATED:20250403T055310Z
LAST-MODIFIED:20260831T132029Z
UID:395-1789586100-1789592400@www.runningdept.com
SUMMARY:Wednesday Run - Strength
DESCRIPTION:Looking for a midweek boost? Our Wednesday Night Run is where the energy is high\, the vibes are strong\, and the community comes together for an epic evening run! \nWhether you’re here for a social jog or a solid training session\, we’ve got you covered with 5KM and 10KM routes. \nWhat to expect for a Strength run? \n\nOur base run\, with an added side of static exercises\, designed to build muscular endurance and improve overall running performance. Expect a mid-run combination of bodyweight and plyometric exercises to strengthen key running muscle groups.\nRun under the city lights in the heart of the Central Business District\nMeet like-minded runners and enjoy the post-run buzz!\n\n\nGeneral Reminders: \nYour safety matters to us! Here’s how we keep every run smooth and enjoyable for all: \n\nArrive early – Be at the meeting point 10 to 15 minutes before start time.\nScan In and be tagged – Get ready your Healthy365 app to scan in!\nWeather updates & changes – In case of bad weather or programme adjustments\, we’ll inform runners 60 minutes before start time on our social media channels.\nListen to your body – Do not run if you’re unwell or nursing an injury.\nStay aware –  We share paths with pedestrians\, cyclists\, and other running communities.\nKeep to two abreast to ensure smooth flow for everyone.\nLook out for traffic at crossings – safety first!\nHydrate! – While we provide hydration\, it is important for runners to also bring along their own hydration and to drink up post-run.\nStop if you feel unwell –  There’s always another run to crush!\nHelp us keep our venue clean!\n\nBy joining our runs\, you acknowledge and accept the safety terms. \nCome for the run\, stay for the community. See you!
URL:https://www.runningdept.com/event-details/wednesday-run-even/
LOCATION:UOB Plaza\, Raffles Place\, 80 Raffles Place\, 048624\, Singapore
CATEGORIES:Wednesday Run
ATTACH;FMTTYPE=image/jpeg:https://www.runningdept.com/wp-content/uploads/2025/06/run-1.jpg
ORGANIZER;CN="Running Department":MAILTO:enquiry@runningdept.com
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