
Wednesday Run – Strength
July 16 @ 7:00 pm - 9:00 pm
Looking for a midweek boost? Our Wednesday Night Run is where the energy is high, the vibes are strong, and the community comes together for an epic evening run!
Whether you’re here for a social jog or a solid training session, we’ve got you covered with 5KM and 10KM routes.
What to Expect?
-
Our base run, with an added side of static exercises, designed to build muscular endurance and improve overall running performance. Expect a mid-run combination of bodyweight and plyometric exercises to strengthen key running muscle groups.
-
Run under the city lights in the heart of the Central Business District.
- Meet like-minded runners and enjoy the post-run buzz!
General Reminders:
Your safety matters to us! Here’s how we keep every run smooth and enjoyable for all:
- Arrive early – Be at the meeting point 10 to 15 minutes before start time.
- Weather updates & changes – In case of bad weather or programme adjustments, we’ll inform runners 60 minutes before start time on our social media channels.
- Listen to your body – Do not run if you’re unwell or nursing an injury.
- Stay aware – We share paths with pedestrians, cyclists, and other running communities.
- Keep to two abreast to ensure smooth flow for everyone.
- Look out for traffic at crossings – safety first!
- Hydrate! – While we provide hydration, it is important for runners to also bring along their own hydration and to drink up post-run.
- Stop if you feel unwell – There’s always another run to crush!
- Help us keep our venue clean!
By joining our runs, you acknowledge and accept the safety terms.
Come for the run, stay for the community. See you!