Of course crossing a finish line warrants a big smile on a pacer’s face and that is why every finish line photo is flooded with smiles but today we want to retract 3 KM’s before the finish line, get in to the pacer’s mind and find, what do they think then? Pacing is akin to

If you were to ask someone who is new to running, “do you know who is a pacer?” Most likely, the response will be something like this, The term pacing or the role of a pacer is not commonly known. *Infact, the original term was pacemaker or pacesetter, sometimes informally called a rabbit, it is a runner

“I’m often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I’m running? I don’t have a clue.” Haruki Murakami in his critically-acclaimed book, What I Talk About When I Talk About

An astronaut, a surgeon and a test pilot, all use checklists to avoid missing a step in a complicated process. Checklists are used in many fields where precision and perfection are absolutely necessary. Checklists save lives! But we’re runners and the stakes aren’t very high. No one loses a limb if we forget something on the race