Running Department is a no-frills Singapore-based running community fueled by runners with a strong passion for running.

SCSM 2019

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GEWR 2019

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The Straits Times Run 2019

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Soo and Strength Training

Many of us know that Soo is a super runner and has many feathers in her running hat. However, recently she has been strength training with the same passion and discipline that she brings to her running training. Her new love for strength training intrigued us and we asked her some questions. Let us see what

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Running Department

Tracy’s Top Ten Tips For Cameron Ultra Trail

4 days to Cameron Ultra Trail! Here are top ten Cameron Ultra Trail Tips from Tracy who has romanced the Cultra Trail a few times. Wear trail shoes with good grips: One of the key attraction of CULTRA is running through the BOH Tea plantation, the ground is naturally soft and moist.  Terrains can be very

At 39 KM, In to the Pacer’s Mind, to Find

Of course crossing a finish line warrants a big smile on a pacer’s face and that is why every finish line photo is flooded with smiles but today we want to retract 3 KM’s before the finish line, get in to the pacer’s mind and find, what do they think then? Pacing is akin to

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Sundown Marathon 2019

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Income Eco Run 2019

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Can runners take a leaf out of Greta Thunberg’s book?

Who is Greta Thunberg and what can runners learn from her? At just 16 years old, Greta Thunberg has started an international youth movement against climate change. The Swedish teenager first staged a “School Strike for Climate” in front of the Swedish Parliament in August last year. She continued to gain international attention after speaking at

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4 Tips for a Healthy Runner’s Diet

So, you finally decided to run a full marathon. You picked up your race kit and I am sure counting down the days until the start in nervous excitement. You must be training hard and testing your body and mental limits, but may I ask you a question? Have you reviewed your pre-race nutrition? My