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June 6, 2023

Author: Running Department

Running Department is a no-frills Singapore-based running community fueled by runners with a strong passion for running.

SCSM 2019

Wednesday, 04 December 2019 by Running Department

https://www.facebook.com/media/set/?set=a.2581907385255537

  • Published in Pacing Projects, Uncategorized

GEWR 2019

Tuesday, 05 November 2019 by Running Department

https://www.facebook.com/media/set/?set=a.2517333245046285

  • Published in Pacing Projects

The Straits Times Run 2019

Wednesday, 02 October 2019 by Running Department

https://www.facebook.com/media/set/?set=a.2447861995326744

  • Published in Pacing Projects

Soo and Strength Training

Friday, 30 August 2019 by Running Department

Many of us know that Soo is a super runner and has many feathers in her running hat. However, recently she has been strength training with the same passion and discipline that she brings to her running training. Her new love for strength training intrigued us and we asked her some questions. Let us see what

  • Published in Training
Tagged under: Running Department
Running Department

Tracy’s Top Ten Tips For Cameron Ultra Trail

Monday, 22 July 2019 by Running Department

4 days to Cameron Ultra Trail! Here are top ten Cameron Ultra Trail Tips from Tracy who has romanced the Cultra Trail a few times. Wear trail shoes with good grips: One of the key attraction of CULTRA is running through the BOH Tea plantation, the ground is naturally soft and moist.  Terrains can be very

  • Published in Running Adventures, Running Guide

At 39 KM, In to the Pacer’s Mind, to Find

Friday, 14 June 2019 by Running Department

Of course crossing a finish line warrants a big smile on a pacer’s face and that is why every finish line photo is flooded with smiles but today we want to retract 3 KM’s before the finish line, get in to the pacer’s mind and find, what do they think then? Pacing is akin to

  • Published in Running Adventures, Training
Tagged under: Running Department

Sundown Marathon 2019

Monday, 03 June 2019 by Running Department

https://www.facebook.com/media/set/?set=a.2232305416882404

  • Published in Pacing Projects

Income Eco Run 2019

Wednesday, 01 May 2019 by Running Department

https://www.facebook.com/media/set/?set=a.2172970109482602

  • Published in Pacing Projects

Can runners take a leaf out of Greta Thunberg’s book?

Friday, 26 April 2019 by Running Department

Who is Greta Thunberg and what can runners learn from her? At just 16 years old, Greta Thunberg has started an international youth movement against climate change. The Swedish teenager first staged a “School Strike for Climate” in front of the Swedish Parliament in August last year. She continued to gain international attention after speaking at

  • Published in News, Training
Tagged under: Running Department

4 Tips for a Healthy Runner’s Diet

Wednesday, 20 February 2019 by Running Department

So, you finally decided to run a full marathon. You picked up your race kit and I am sure counting down the days until the start in nervous excitement. You must be training hard and testing your body and mental limits, but may I ask you a question? Have you reviewed your pre-race nutrition? My

  • Published in Running Guide, Running Health
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