Sundown Marathon 2019
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- Published in Pacing Projects
She who chose running instead of sleep!
Asia’s biggest night run, OSIM Sundown Marathon is scheduled for Saturday, 1 June 2019. Running Department is privileged to partner with OSIM Sundown Marathon on its 11th edition of the highly subscribed running event in Singapore to help the participants ace their race. If you have been joining us for our Run with Pacers program
- Published in Community, Feature Friday
Running OSIM Sundown Marathon ? It is time to understand Carbo Loading.
You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. Truth be told many of us don’t really understand Carbo Loading. With OSIM Sundown Marathon roughly around two weeks away let us throw some light on Carbo
- Published in Running Health, Training
Rachel and The Reason Behind Her Happy Countenance
IER 2019 may have gone by in a flash, but in the lingering memory of the race, almost always is curiosity about Pacers ( aka people who run with balloons ). When Running Department published the pacer profiles for IER this year, I couldn’t believe that a 2.30hr pacer, who has 3 kids aged 21,
- Published in Community, Feature Friday
Income Eco Run 2019
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- Published in Pacing Projects
Can runners take a leaf out of Greta Thunberg’s book?
Who is Greta Thunberg and what can runners learn from her? At just 16 years old, Greta Thunberg has started an international youth movement against climate change. The Swedish teenager first staged a “School Strike for Climate” in front of the Swedish Parliament in August last year. She continued to gain international attention after speaking at
Do I even need Sunscreen? Part 1 of 2
When comes to products we always question whether we really need them or they are just a part of our vanity kit? In this article we explore all things sunscreen. Let’s get started. How important is sunscreen? Sunscreen prevents skin cancer; UV is a known human carcinogen. It is found that more people develop skin
- Published in Running Health
Do I even need Sunscreen? Part 2 of 2
Is sunscreen necessary indoors or when it’s cloudy? Yes. UV rays are everywhere, and UVA in particular, is able to penetrate window panes. Are waterproof sunscreens truly waterproof? There is no sunscreen that is truly waterproof for long periods when exposed to water. Such claims are no longer allowed by the FDA. Waterproof or water-resistant
- Published in Running Health
Standard Chartered Hong Kong Marathon 2019
2019-02-17 marked the 23rd edition of the Standard Chartered Hong Kong Marathon (“SCMHK”), also known as Hong Kong Marathon. The SCMHK is one of the popular annual sporting event in Hong Kong and is recognised by the International Association of Athletics Federation as a Gold Label Road Race. As for myself, it was my third SCMHK this
- Published in Reviews